STABLE, ROBUST AND READY TO START AT ANY TIME.

The Nike Metcon 7 is the gold standard for weight training - it's even stronger and more stable than previous versions. We've also added React foam, which increases comfort so you're ready for high-intensity cardio. A tab secures the laces so you don't have to worry about them untying as you focus on breaking a new personal best.

More stability for weightlifting

The wide, flat heel has more stability because an integrated plate distributes the weight evenly. It also ensures comfort during cardio intervals.

Springy ride

Nike React foam creates a comfortable, cushioned base that delivers a lightweight, springy feel as you push your pace through cardio and sprints.

Grip from all directions

The revised rubber wraps the arch of the foot and ensures high grip when climbing ropes. The rubber tread provides traction from the gym to the tarmac.

• Lightweight mesh with structured overlays in high-wear areas keeps your foot cool without sacrificing durability.
• A tab secures the laces with Velcro to keep them out of the way.
• The handstand clip on the heel minimizes friction during wall exercises.
• Flywire fibers integrated into the lacing system guarantee a secure hold in the midfoot area.
• Notches in the sole allow for natural movement in the forefoot.
• Color: Rush Pink/Blue/Mystic Hibiscus
• CZ8280-656