Iron

Iron, Fe, or iron is an extremely important mineral in our body, necessary for growth, development, and immunity. Women, in general, suffer more than men from a lack of reserves of this mineral, making pregnant women the most vulnerable group. Iron contributes to the normal production of red blood cells and hemoglobin, and it participates in oxygen transport, cell growth and division, as well as in many other biochemical processes. Iron deficiency leads to anemia, and this disease can significantly worsen the quality of our lives. General weakness, malaise, dizziness, paleness and palpitations, as well as nail peeling, are some of the main symptoms of iron deficiency in our body.