StrengthErg operates using an air resistance system, so the resistance depends on the machine setting and/or the force applied during exercise. The greater the force and/or machine setting, the higher the resistance. This makes the machine suitable for training regardless of fitness level.

Exercises supported by StrengthErg:

• Leg Press
• An exercise where you use your feet to push weight away from your body. Effectively develops the quadriceps, hamstrings and glutes.
• Chest Press
• An exercise where you push weight horizontally away from your chest, effectively developing the upper body. Strengthens the chest muscles, shoulders and triceps.
• Seated Row
• An exercise that develops the back muscles – especially the latissimus dorsi, trapezius and rhomboids – while also engaging the arms and core.

What’s included in the package:

• StrengthErg simulator
• PM5 monitor (monitor version)
• User manual
• Tools and illustrated assembly instructions

• Machine length: 154 cm
• Machine width: 66 cm
• Seat height: 53 cm
• Rail length: 114 cm
• Monitor: PM5 (when selecting the monitor version)
• Connectivity: Bluetooth
• Machine weight: 41 kg
• Recommended training area: 170 cm x 150 cm
• Package / shipping dimensions: 2 packages: 145x40x57 cm (31 kg) / 138x25x47 cm (24 kg)
• Colour: Black