Vegan proteins are largely obtained from plants, with the most common sources being hemp, rice, soy, or pea. Plant-based proteins are low in fat, high in fiber, vitamins, and minerals, and they contain phytochemicals with positive effects on health and the body. They are cholesterol-free and are excellent for those with lactose intolerance or who avoid dairy proteins.
Products in this category are suitable for vegans and vegetarians, as well as for anyone avoiding animal-based products for other reasons. Just like with whey, dairy, or beef proteins, preparation is simple: mix with water or milk to create your protein shake, supplement your daily protein intake, or achieve better results in muscle building or maintenance.