For many years, creatine monohydrate has been known as an essential dietary supplement for athletes who want to improve their physical performance during short-term, high-intensity exercises. Creatine is a naturally occurring metabolite in muscles, consisting of a combination of three amino acids (methionine, arginine, lysine) that play a central role in energy transfer and muscle contraction.

Creatine also increases muscle volume through intracellular water retention (water retention in muscle cells), giving the muscles a fuller and firmer appearance. It is also a highly effective dietary supplement when combined with high-intensity strength training and interval sports. Creatine monohydrate is the simplest, most researched, and most effective form of creatine, allowing you to maximize the potential of creatine.

Creatine is an ideal product for a wide range of consumers, from bodybuilders to sprinters, but especially for those who want to improve their strength, speed, and body weight. It has been the subject of numerous studies and has been shown to increase strength and lean muscle mass. Creatine monohydrate is also excellent for increasing physical performance during short-term, high-intensity exercises.

Directions for use:

Pour 200 ml of water into a shaker, add 1 scoop (3 g) of powder, shake well and consume once a day.

Important information: Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. Warning: Do not exceed the recommended daily dose. Creatine should not be used by pregnant or breastfeeding women and people under the age of 16! Consuming can lead to increased body mass by accumulating water in the muscles.

Ingredients:

Creatine monohydrate powder, food supplement. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The product is intended only for adults performing high intensity exercise.

Unflavoured. Ingredients: Creatine monohydrate.

Allergen information: May contain traces of milk, soya, gluten, eggs, celery and nuts.

Storage conditions: Store in a dark, cool and dry place.

Made in EU for: Polleo Adria Ltd. / GmbH / d.o.o., Samoborska cesta 134, 10090 Zagreb, Croatia

Country of origin: EU; Creatine monohydrate does not originate from EU.

Responsible for: AT: Polleo Sport GmbH, Pluskaufstrasse 7, 4061 Pasching, Österreich RH: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Hrvatska SI: Polleo Sport d.o.o., Miklošičeva cesta 14, 1000 Ljubljana, Slovenija

Packaging:

250 g