HMB (beta-hydroxy-beta-methylbutyrate) is a dietary supplement that is commonly used in the fitness and sports world. Here I explain what it is used for and some possible benefits:

Enhancing Athletic Performance: HMB (beta-hydroxy-beta-methylbutyrate) has garnered attention for its potential to elevate athletic performance, particularly in activities that demand both muscular strength and endurance. It is believed to exert its beneficial effects by minimizing muscle breakdown and facilitating faster recovery following strenuous exercise.

Muscle Mass Gain: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in promoting muscle mass gain. It is believed to exert its beneficial effects by stimulating protein synthesis and maintaining a positive nitrogen balance,

Fat Loss: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential role in aiding fat loss and improving body composition. It is suggested that HMB may help preserve muscle mass during periods of caloric restriction or intense training, thereby promoting a favorable shift in body composition towards reduced fat and increased muscle.

HMB:

• Muscle Damage Reduction and Recovery Enhancement: HMB (beta-hydroxy-beta-methylbutyrate) has gained attention for its potential to mitigate muscle damage and enhance recovery following strenuous exercise. It is believed to exert its beneficial effects by reducing inflammation and minimizing muscle breakdown, thereby promoting faster healing and reducing downtime.
• Potential Benefits in Specific Populations: Research suggests that HMB (beta-hydroxy-beta-methylbutyrate) may offer benefits to specific populations, including older adults, individuals with chronic conditions, and those undergoing rehabilitation.

Usage:

Mix 1 scoop dispenser (3 g) with approx. 150 mL of water, juice, etc.

Important information: Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. It is important to practice a varied and balanced diet and a healthy lifestyle. Scoops are estimate only, weighing scales are recommended. Warning: Do not exceed the recommended daily dose.

Nutrition Information:

Information: Nutritional values and ingredients refer to the Neutral flavour. By choosing a different flavour, nutritional values may vary.

Ingredients: Beta-hidroxi-beta-metilbutirato de calcio (Ca-HMB) 100%. / Calcium beta- hydroxy-beta-methylbutyrate (Ca-HMB) 100%.

Allergens: May contain traces of cereals containing gluten (wheat and oat), sulphites, eggs, milk, fish and soya

Storage: Store in a cool and dry place. Best before end / LOT number: See packaging.

Responsible for EU: Polleo Sport d.o.o., Samoborska cesta 134, 10090 Zagreb, Croatia.

Packaging:

300 g