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The Neutral Grip Wide Bar is an attachment for cable machines that enables pulling exercises with a neutral grip – palms facing each other. This grip reduces stress on the wrists and shoulders while promoting better back muscle activation.
Thanks to its wide grip, this bar allows for greater activation of the lateral back muscles and a wider range of motion, making it an ideal tool for building back width and upper body stability.
It is most commonly used for exercises like lat pull down and seated cable row, providing a stable and controlled movement.
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18 years of experience
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