• Micronized for better solubility
• Unflavored
• No additives
• Creatine increases physical performance in consecutive short-term high-intensity exercises

Pure creatine monohydrate is a tasteless, white crystalline powder. It is found in many foods, especially in high concentrations in red meat. Creatine increases the level of phosphocreatine in muscles, which in turn results in an increase in ATP. ATP is the energy substrate carrier in muscles that allows them to contract and generate power.

The results that creatine users may experience include increased strength, greater muscle endurance, and the results vary from person to person. Creatine should be taken in conjunction with a complete diet and exercise program. The beneficial effect is achieved with a daily intake of 3g of creatine.

It is not necessary to take creatine in cycles. Creatine is a natural compound that the body produces every day through filtration in the kidneys. It does not produce toxic side effects, and with healthy kidneys, toxicity is unlikely. In any case, if you are taking creatine, it is important to drink at least 8-10 glasses of water a day.