Pregnancy

During pregnancy, a mother's body has an increased need for certain nutrients that are crucial for the proper development and growth of the child, as well as for the health of the expectant mother. Key nutrients include folate, vitamin C, vitamin D or omega-3 fatty acids (especially DHA), as well as calcium, zinc, magnesium, and iron. Adequate supply should be ensured primarily through a diverse and balanced diet, supplemented with medical advice to address any deficiencies in the diet, as there is no single food that provides the entire necessary daily dose of a specific nutrient.